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Forge Your
Strength

The workout tracker built for those who train with purpose. No noise. No clutter. Just iron and progress.

Begin Your Journey Explore

Free to use. No download required. Works on any device.

NorseLift app dashboard showing workout tracking, weekly calendar, and progress stats

NorseLift app dashboard in light mode showing workout tracking, weekly calendar, and progress stats

Forged Features

Everything you need.
Nothing you don't.

Built by lifters who understand that the best tool is the one that gets out of your way.

Custom Programs

Build your own split with flexible exercise ordering. Push/Pull/Legs, Upper/Lower, or forge your own path.

Rest Timer

Built-in timer with haptic feedback. Stay disciplined between sets without watching the clock.

Progress Stats

Track volume, frequency, and strength over time. See your gains in clean charts and numbers.

Personal Records

Automatic PR detection for every exercise. Earn your place in the record books.

Cloud Sync

Your data follows you across all devices. Start on your phone, review on your laptop.

Install Anywhere

Progressive Web App. Add to home screen like a native app. Works offline. No app store needed.

See It In Action

Built for the way
you train.

Three views. Everything you need to plan, execute, and track your progress.

Plan Your Week

Schedule routines across your week with a visual calendar. See what's coming and stay consistent.

Track Every Set

Log weight and reps with smart suggestions based on your history. See your last performance and beat it.

Measure Your Gains

Strength gains by muscle group, weekly consistency, and total volume — all in one clear dashboard.

The Workout Experience

Less tapping.
More lifting.

NorseLift remembers how you train. Every set shows your last performance and suggests what to aim for next.

Smart suggestions — auto-filled weight and reps based on your history, so you just confirm and go.
Built-in rest timer — counts down between sets with haptic feedback so you can keep your phone in your pocket.
Instant PR detection — hit a personal record and NorseLift celebrates it the moment it happens.

NorseLift workout logging view in light mode

The Landscape

How NorseLift Compares

An honest look at how we stack up against the most popular workout trackers.

Feature	NorseLift	Strong	Hevy
Price	Free	$4.99–9.99/mo	Free w/ $8.99/mo
Custom Routines	✓ Yes	Yes	Yes
Cloud Sync	✓ Free	Pro only	Free
Offline Support	✓ Full	Full	Limited
Works on Any Device	✓ Yes — PWA	iOS + Android	iOS + Android
No Download Required	✓ Yes	No	No
Exercise Library	100+	300+	300+
Social Features	Coming soon	No	Yes
Ads	Never	No	Yes (free tier)
Open Pricing	✓ Yes	Complex tiers	Freemium + ads

Pricing

Simple pricing.
Warrior value.

Start free. Upgrade when you're ready. Less than a protein shake.

✨ First month just $1.99 — then $4.99/mo

Free

Get started

$0 /forever

✓ Up to 3 workout programs
✓ Last 7 days of history
✓ 1 scheduled routine
✓ Exercise library
✓ Cloud sync
✓ Rest timer
— Progress stats & charts
— Personal records
— Training cycle planning

Get Started Free

Pro

For serious lifters

$4.99 $1.99 /month

First month intro price

✓ Unlimited programs
✓ Full workout history
✓ Unlimited scheduled routines
✓ Edit & delete any session
✓ Exercise library
✓ Cloud sync
✓ Rest timer
✓ Progress stats & charts
✓ Personal records tracking
✓ Training cycle planning

Start Pro — $1.99 first month

Questions

Frequently asked.

Everything you need to know before you start training with NorseLift.

Yes. The free plan gives you 3 workout programs, 7 days of history, scheduling, cloud sync, and the full exercise library. No credit card required. Pro unlocks unlimited programs, full history, progress stats, personal records, and more.

Nope. NorseLift is a Progressive Web App (PWA) — open it in your browser and add it to your home screen for a native app experience. It works offline, loads instantly, and doesn't take up storage like traditional apps.

Any device with a modern browser — iPhone, Android, iPad, laptop, desktop. Your data syncs automatically across all of them via cloud sync, so you can log a workout on your phone and review your progress on your laptop.

Absolutely. Build custom routines with any exercises you want — Push/Pull/Legs, Upper/Lower, full body, or your own split. Add rest days, schedule them across the week, and NorseLift handles the rotation automatically.

NorseLift looks at your recent performance for each exercise and suggests weight and reps for your next set. It factors in your consistency to recommend either building on what you've done or pushing for more. You can accept the suggestion with one tap or enter your own numbers.

Yes. Cancel anytime from your account settings — no contracts, no hidden fees. You'll keep Pro access until the end of your billing period, then your account reverts to the free plan. Your data is never deleted.

Forge Your
Strength