Forge your
strength.
The workout tracker for people who train with purpose. Log sets in seconds, see what to beat next time, and watch every lift move up. No noise, no ads.
- No download needed
- Works offline
- Syncs phone ↔ desktop
Built for the way you train
Less tapping. More lifting.
Everything in NorseLift is designed to stay out of your way between sets, and to show you exactly how you're progressing after.
Every set, three taps.
Your last session sits right above each exercise, with a nudge on what to beat: “+1 rep” or a little more weight. Tick a set and the rest timer starts on its own.
- Smart suggestions: weight and reps pre-filled from your history
- Auto rest timer: +30s or skip; vibrates on supported Android devices
- Warm-up sets that don't pollute your stats
- Swap exercises mid-workout without losing your plan
Your week, on rails.
Build your own routines (Push/Pull/Legs, Upper/Lower, full body or anything else) and schedule them across the week. NorseLift handles the rotation, so “what am I doing today?” is always one tap away.
- Custom workouts with any exercises from a 100+ library, or your own
- Training blocks: label a bulk, cut or maintain phase and track how it's going
- Cardio too: log runs, rides and more next to your lifts
Your whole training picture. One page.
Your profile turns your logs into a dashboard: streak calendar, body weight, strength trend, weekly volume per muscle, records and a monthly recap. You can see at a glance whether this block is working.
- PR celebrations at the end of every workout, free
- Streaks & calendar that make consistency visible
- Body weight trend alongside your lifts
- Share card to post a finished workout
Know exactly what to lift next.
Exercise Progression charts your estimated 1RM, top set and volume per lift, and sets a target for your next session. Records collects every PR you've hit, and weekly volume shows which muscles are on target.
- Exercise progression with next-session targets
- Records: every PR, sorted by what's new
- Weekly volume, strength details, cardio trend & monthly recap
Everything included
Everything you need. Nothing you don't.
Connect your AI
Let ChatGPT, Claude or Grok log workouts and build routines via MCP.
Smart suggestions
Last performance and a target on every exercise.
Rest timer
Starts when you tick a set. +30s or skip.
PR detection
New records celebrated when you finish.
Streaks & calendar
Weeks in a row, strength and cardio days.
Cardio logging
Distance and time next to your lifts.
Training blocks
Bulk, cut or maintain. Know which day you're on.
Body weight
Quick log with a 30-day trend.
Cloud sync + offline
Logs locally, syncs when you're back online.
Dark, Light & Maiden
Three themes. Maiden makes it pink.
Share card
Turn a finished workout into a postable image.
Invite friends, earn Pro
Referral rewards built into your profile.
Desktop
Log on your phone. Plan on your desktop.
Open NorseLift on a laptop and you get a full desktop layout with a sidebar and a wide dashboard. Same account, same data, synced automatically.
New in v1.0 · PRO
Connect your AI. Let it do the logging.
Connect ChatGPT, Claude, Grok or any other MCP-compatible assistant to NorseLift. Ask it to log a workout, check your stats or build a routine, and it shows up in the app instantly.
- Log & edit workouts
- Read your stats
- Create & schedule routines
Pro feature · Settings → AI assistants · Works with any MCP client
Get the app
Install in 10 seconds, right from your browser.
NorseLift is a Progressive Web App: it installs from your browser, launches full-screen from your home screen and keeps working offline.
iPhone & iPad
- Open app.norselift.com in Safari
- Tap Share
- Tap Add to Home Screen
Android
- Open app.norselift.com in Chrome
- Tap ⋮ menu
- Tap Install app
Mac, Windows & Linux
- Open app.norselift.com
- Click the install icon in the address bar
- Or just keep it in a tab
Pricing
Free to train. Pro to go deeper.
Free has everything you need to log and stay consistent. Pro unlocks the insights and connects your AI assistant. It costs less than a protein shake.
Free
Forever. No card needed.
- Up to 3 custom workouts, 1 scheduled routine
- Full workout history
- Edit sessions from the last 7 days
- Smart suggestions & rest timer
- PR celebrations after each workout
- Streak calendar, body weight, training blocks
- Cardio logging, share card, warm-up sets
- Cloud sync, offline, phone + desktop
Pro ⚡ PRO
Billed monthly
First month for new subscribers (Newcomer offer), then $4.99/mo
Start Pro, $1.99 first month- Everything in Free, plus:
- Connect your AI (MCP): ChatGPT, Claude, Grok & more
- Unlimited workouts, routines & schedules
- Edit & delete any past session
- Backfill workouts you forgot to log
- Exercise progression with next-session targets
- Records collection
- Weekly volume & strength details
- Monthly recap & cardio trend
- Training-block history
- Duplicate routines
Prices in USD. Quarterly: $10.49 every 3 months. Yearly: $29.99 per year. Monthly: $4.99/mo, with $1.99 for the first month for new subscribers only (Newcomer offer). Cancel anytime: you keep Pro until the end of the period, and your logs stay in your account.
FAQ
Frequently asked
Yes. NorseLift Pro includes Connect your AI: add NorseLift as a custom connector in ChatGPT, Claude, Grok or any AI app that supports MCP, sign in to NorseLift to approve, and your assistant can log and edit workouts, read your stats and create and schedule routines.
MCP (Model Context Protocol) is an open standard that lets AI assistants use tools in other apps. The NorseLift MCP server at https://app.norselift.com/mcp gives your assistant secure, OAuth-approved access to your own training data. You can see and revoke connected apps in Settings at any time.
Yes. Connect your AI is included in every active Pro plan, whether paid, gifted or earned through a referral. There is no extra AI fee.
In NorseLift, open Settings → AI assistants and copy the URL https://app.norselift.com/mcp. In Claude go to Settings → Connectors → Add custom connector; in ChatGPT go to Settings → Apps & Connectors, turn on Developer mode and create a connector. Paste the URL, then approve the connection on the NorseLift page that opens.
Yes. Free includes up to 3 custom workouts, 1 scheduled routine, your full workout history, smart suggestions, the rest timer, PR celebrations, streaks, body weight, cardio and cloud sync. No credit card needed. Pro adds unlimited workouts and routines, editing of older sessions, backfill and the deeper insights (exercise progression, records, weekly volume and more).
No. NorseLift is a Progressive Web App. Open app.norselift.com and add it to your home screen (Safari: Share → Add to Home Screen; Chrome: Install app). It launches full-screen and works offline.
Yes. On a laptop or desktop NorseLift switches to a full desktop layout with a sidebar. Your data syncs between all your devices.
Absolutely. Build routines with any exercises (Push/Pull/Legs, Upper/Lower, full body or your own split), schedule them across the week, and NorseLift handles the rotation.
NorseLift looks at your recent sets for each exercise and suggests weight and reps for the next session, either building on what you did or pushing for a little more. Accept with a tap or type your own.
Yes. Log running and other cardio with time and distance. Cardio days show on your calendar and streak, and Pro adds a pace trend.
Pro is $4.99/month, $10.49 every 3 months, or $29.99/year (USD). New subscribers get their first month for $1.99 with the Newcomer offer, then $4.99/mo. Cancel anytime.
Yes. Cancel anytime from Manage subscription in the app, which opens our payment provider Stripe. No contracts. Pro stays active until the end of your paid period, then your account returns to Free. Cancelling never deletes your workouts.
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